Strength For Every Summit.
Hope For Every Valley.
You Don’t Have To Climb Alone.
More than Conversation… Coaching is about what happens next
Identify the Goal.
Create the Plan.
Practice the Tools.
Stay Consistent.
Keep Moving Forward.
Identify the Goal. Create the Plan. Practice the Tools. Stay Consistent. Keep Moving Forward.
Three Peaks Wellness was created from a deeply personal belief that no one should have to navigate the hardest seasons of life feeling completely alone, pressured, or judged.
I wanted to create a place where you can show up exactly as you are. Where goals are personalized to your life, progress doesn’t have to be perfect, and falling short doesn’t mean you’ve failed. We figure out what didn’t work. adjust the plan, and we try again.
At Three Peaks, we genuinely want whats best for you- even when the path forward isn’t clear yet. We can figure it out together.
Committed to Coaching With a Purpose
Areas of Focus
Narcissistic & Emotional Abuse
Our Narcissistic Abuse Coach is certified in helping clients identify unhealthy and abusive relationship patterns and better understand the cycles they may be experiencing. Coaching focuses on recognizing patterns and triggers, establishing and maintaining boundaries, strengthening communication, building tools for managing your own responses and reactions, and increasing confidence in decision-making. Sessions may also include developing practical strategies, accountability for applying tools between sessions, and setting short- and long-term goals.
Parenting
Parenting coaching focuses on identifying current challenges and developing practical strategies that fit your family and parenting goals. Sessions may include establishing structure and consistency, setting and maintaining boundaries, improving parent-child communication, identifying patterns that aren't working, managing your own responses during difficult moments, and creating specific goals and strategies to practice between sessions.
Motherhood & Postpartum Transitions
Coaching focuses on identifying relationship patterns, improving communication, establishing boundaries, reducing recurring conflict, and developing practical strategies for navigating challenges within your relationship. Sessions may also focus on managing your own responses and reactions, clarifying relationship goals, navigating difficult decisions, or developing a healthier co-parenting dynamic within the marriage.
Marriage & Relationship Challenges
Coaching helps mothers create practical strategies for managing the mental load, changing roles and responsibilities, relationships, boundaries, routines, and personal goals during motherhood and postpartum transitions. Sessions may focus on identifying current challenges, communicating needs, rebuilding independence and identity, creating realistic expectations, and developing actionable goals that make room for both motherhood and the individual.
Divorce, Separation & Child-Custody Transitions
Coaching provides a structured, goal-oriented approach to navigating the practical challenges of divorce, separation, and custody transitions. Sessions may focus on organizing priorities, evaluating options, decision-making strategies, boundaries, communication, preparing for difficult conversations, co-parenting strategies, and creating short- and long-term action plans. Legal questions and decisions remain between you and your attorney.
Identity, Confidence & Life Transitions
Coaching can help you clarify where you are, where you want to go, and what needs to happen in between. Sessions may focus on identifying personal values and priorities, rebuilding confidence in decision-making, establishing boundaries, creating new routines, setting achievable goals, and developing practical steps toward the next stage of your life.
Accountability Coaching
Sometimes you don't need to unpack everything—you just need someone to help you follow through. Whether you want to eat better, exercise consistently, create a new habit, complete a project, stick to a routine, or finally accomplish a goal you've been putting off, accountability coaching keeps the focus on action.
Choose a goal and an accountability plan, then receive scheduled daily or weekly check-ins by text to track progress, follow up on commitments, and help you stay consistent.
Simple goal. Clear plan. Consistent accountability.
Support That Fits Your Life
One-on-One Coaching
Focused, personalized coaching built around your goals.
Individual or couple sessions focused on identifying goals, developing practical strategies, building skills, and creating actionable next steps. Sessions can be scheduled weekly, biweekly, or as needed and may be offered virtually or in person when available.
Accountability Coaching
A plan is only helpful, if you actually follow through.
Choose a goal, create a plan, and add the accountability you need to stay consistent. Packages can include daily or weekly text check-ins to track progress, follow up on commitments, celebrate wins, and reset the plan when things don't go as expected.
Between-Session Support
Sometimes you need more than one conversation a week.
Choose additional text support between coaching sessions or an ongoing monthly text-support package for more consistent access. Individual text support is also available in 5-minute increments when you need help working through a situation, applying a strategy, or staying on track.
Ready to take the next step?
You don’t have to have everything figured out before you begin…